Vision Health Food

 Here is a list of foods that are good for healthy vision:

• Orange fruits and vegetables: These foods are rich in vitamin A, which is important for normal vision. Examples include carrots, sweet potatoes, cantaloupe, mangoes, and apricots.
• Dark leafy greens: These foods are also high in vitamin A, as well as lutein and zeaxanthin, which are antioxidants that protect the eyes from damage. Examples include kale, spinach, collard greens, and turnip greens.
• Fatty fish: Fish are a good source of omega-3 fatty acids, which are essential for eye health. Examples include salmon, tuna, and mackerel.
• Eggs: Eggs are a good source of lutein, zeaxanthin, and zinc, all of which are important for eye health.
• Nuts and seeds: Nuts and seeds are a good source of vitamin E, which is an antioxidant that protects the eyes from damage. Examples include almonds, walnuts, and sunflower seeds.
• Citrus fruits: Citrus fruits are a good source of vitamin C, which is important for overall health, including eye health. Examples include oranges, grapefruits, and lemons.
• Beef: Beef is a good source of zinc, which is important for eye health.
• Beans and legumes: Beans and legumes are a good source of protein and zinc, both of which are important for eye health. Examples include black beans, kidney beans, and lentils.