Pomarrosa

 

Benefits and Nutrients of the Pomarrosa Fruit

The pomarrosa, also known as Peruvian apple, sweet tamarind, or lemon peel, is a tropical fruit native to Central and South America. It is a round or oval green or yellow fruit with a thin skin and white or pink pulp. The pomarrosa has a sweet and sour taste, and an aroma similar to lemon.

Benefits of pomarrosa:

• Rich in vitamins and minerals. Pomarrosa is a good source of vitamin C, vitamin A, potassium, and calcium. Vitamin C is important for the immune system, vitamin A is important for eye health, potassium is important for blood pressure, and calcium is important for bones and teeth.
• It is a good source of fiber. Fiber helps maintain a healthy digestive system and can help reduce the risk of heart disease and type 2 diabetes.
• It is antioxidant. Pomarrosa contains antioxidants that can help protect cells from damage caused by free radicals. Free radicals have been linked to aging, heart disease, and cancer.
• It is anti-inflammatory. Pomarrosa has anti-inflammatory properties that can help reduce pain and inflammation.
• It is a good diuretic. Pomarrosa is a good diuretic, which means it can help increase urine production. This can help eliminate toxins from the body and reduce swelling.

Pomarrosa Nutrients:

• Calories: 52 per 100 grams
• Protein: 0.5 grams per 100 grams
• Fats: 0.1 grams per 100 grams
• Carbohydrates: 13 grams per 100 grams
• Fiber: 2.4 grams per 100 grams
• Vitamin C: 30 milligrams per 100 grams
• Vitamin A: 420 micrograms per 100 grams
• Potassium: 230 milligrams per 100 grams
• Calcium: 35 milligrams per 100 grams

How to eat pomarrosa:

Pomarrosa can be eaten fresh, in juice, in salad, or in desserts. It can also be dried and used as a spice.

Pomarrosa Recipes:

• Pomarrosa juice: Wash and peel the pomarrosa. Remove the seeds and cut into small pieces. Place the pomarrosa in a blender and add water to taste. Blend until smooth. Strain the juice and serve with ice.
• Pomarrosa salad: Wash and cut the pomarrosa into small pieces. Add other ingredients such as lettuce, tomato, onion, and cilantro. Dress with your favorite dressing.
• Pomarrosa dessert: Wash and peel the pomarrosa. Remove the seeds and cut into small pieces. Place the pomarrosa in a pot and add water and sugar to taste. Cook over low heat until the pomarrosa is soft. Remove from heat and add lemon juice and cinnamon to taste. Serve hot or cold.

Precautions:

People with allergies to tropical fruits should consult their doctor before eating pomarrosa.

In general, pomarrosa is a healthy and delicious fruit that offers a variety of health benefits. It is a good source of vitamins, minerals, and fiber, and has antioxidant and anti-inflammatory properties. Pomarrosa can be eaten fresh, in juice, in salad, or in desserts.